Quiz

  1. Almost all food that is sold in packages has to have food labels.
    1. True
    2. False

  2. Food labels are also required on raw food like poultry and produce.
    1. True
    2. False

  3. A law passed in 2000 said most food had to have food labels.
    1. True
    2. False

  4. The labels have to include the name of the food, the name and address of the company, how much is in the package, a list of ingredients, the size of a serving, and a Nutrition Facts Panel.
    1. True
    2. False

  5. If the serving size says one cookie and you eat two cookies, you have eaten twice the amounts listed in the Nutrition Facts Panel.
    1. True
    2. False

  6. If you eat more calories than your body needs, you will lose weight.
    1. True
    2. False

  7. It's healthy not to eat any fat.
    1. True
    2. False

  8. Saturated fat is a bad kind of fat.
    1. True
    2. False

  9. If a food gives you a high percent of your daily value of fat, it is probably not very healthy.
    1. True
    2. False

  10. Trans fat is made from healthy oils that are changed into solid fats.
    1. True
    2. False

  11. Trans fat is not as bad as saturated fat.
    1. True
    2. False

  12. A food can have up to .5 grams of trans fat in it, and it doesn't have to be listed on the label.
    1. True
    2. False

  13. If you are on a low-sodium diet, you shouldn't have a lot of salt.
    1. True
    2. False

  14. There is a lot of Vitamin A and Vitamin C in baked goods, like cookies.
    1. True
    2. False

  15. The government recommends a daily amount for bad things in food, but you should try to get less than that amount.
    1. True
    2. False

  16. You can see a list of all the ingredients in a food if you look at the label or the package.
    1. True
    2. False

  17. On the ingredient list, the ingredient with the smallest amount is listed first.
    1. True
    2. False

  18. Companies have to list the percent of juice that is in their drinks.
    1. True
    2. False

  19. The eight main food allergens are milk, eggs, fish, shellfish, nuts, wheat, peanuts, and soybeans.
    1. True
    2. False

  20. Companies can use scientific language to show the allergens in food. For example, they can list "casein" instead of "milk".
    1. True
    2. False