Class Description

The class will consist of strength training and toning using free weights, dynabands, body bars; cardiac fitness through aerobic movement such as low-impact and step aerobics; abdominal strength training through sit-ups and Pilate's exercises; and flexibility through stretching.  The class will help to promote increased cardiac fitness, build lean body mass and burn body fat.

Grading Policy

  Body Composition Analysis    10%

 Attendance and participation    90%

• Letter grade or credit/no credit option is available.  Submit an application to admissions and records by the deadline in order to take the class credit/no credit.

Attendance Policy

 0-2 absences      no effect on grade

 3-4 absences      grade lowered one

 5-6 absences      grade lowered two

 7-8 absences      grade lowered three

 More than 8 absences     failing grade

• Absences should be made up within the mid-term period in which they occur.
• Makeups will consist of verified attendance in another physical education class with the instructor's permission.  The makeup form is available at the north gym lobby counter.

Class Requirements

A supportive pair of athletic shoes and socks

• Comfortable workout clothes
• Locker
• Water bottle and towel

Suggested Reading

Fitness the College Way by Yvonne Banuet-Alvers (Available in the college bookstore).