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Background Information[ Modified Basic Exercises ] [ Basic Exercises ] [ Intermediate Exercises ] [ Intermediate Workout ] |
Tracey Kobayashi
50 Phelan Ave, NGYM
PE 9A: Fit or Fat IM Me!
AIM - TKatCCSF |
Pilates exercise focuses on what Joseph Pilates called the powerhouse, which is the area of the torso extending from two inches above the navel to two inches below the navel and wraps all the way around the torso. The powerhouse encompasses muscles from the abdomen, back and hips which assist in pulling everything in and maintaining the posture. When properly conditioned, this in turn results in a leaner appearance. The guidelines below should be kept in mind while performing your exercise, as well as in maintaining proper posture throughout the day. Postures
BreathingEngage your abdominal muscles. Inhale deeply through your nose and exhale through your mouth. Allow ribs to expand and contract. If you place your hands on your ribcage, you should feel the ribs pressing out against the hands. TempoThe exercises are meant to be performed at a fairly even pace -- not so fast as to be jerky, but not slowly, either. Think of keeping the movements fluid and controlled. In the beginning, we will do the movements a little slower so you can get a feel for the movement itself. [ Modified Basic Exercises ] [ Basic Exercises ] [ Intermediate Exercises ] [ Intermediate Workout ] |